Miami
Electric, loud, and built for bright screens.
iPhone + Apple Watch
Pump
A super lightweight workout companion for counting sets and timing your rest.
Exercise
1
Set
1
Pump
Workout
Count sets
Pick how many exercises and sets you want, then keep moving with one big Done button.
Time rest
A bold countdown takes over between sets, with a quick Continue button when you are ready early.
Stay focused
No exercise database, no charts to manage, no fuss. Just reps, rest, and a clean finish.
Six looks
Pick the energy that fits the workout
London
Cool steel tones with a clean blue punch.
Nairobi
Earthy warmth with a grounded green finish.
Kyoto
Deep reds, sharp pinks, and soft green contrast.
Reykjavik
Glacial cyan with a violet northern-light edge.
Rio
Tropical green, hot yellow, and a red-orange kick.
Optional export
Works with HealthKit
Pump can add completed sessions to Apple Health when you enable HealthKit in settings and tap Add to HealthKit after a workout.
Workout type and duration are saved, keeping Pump simple while your completed work still lands in Health.
Coming screenshots
Built for quick glances
iPhone
Home, workout, rest, and results views.
Apple Watch
Big numbers and fast controls on your wrist.
Start on iPhone, continue on Apple Watch, or go the other way when your hands are full.
Add the Pump complication to your watch face and start a workout in one tap.
Why It Slaps
- Tap Start and get straight to the pump.
- Wild colors and punchy animations keep the energy up.
- Sound and vibration hit when rest is over.
- iPhone and Apple Watch stay on the same workout.
- Six color themes let you switch the whole vibe.
- Zero complexity, zero workout spreadsheet vibes.
- So simple your trainer can drop the clipboard act.
- Total time and set count wrap it up cleanly.
- HealthKit export proves you did the work.
- Free to download, ready when you are.
Start whenever
Get Pump Free
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